What is Spiritual Direction?

Spiritual direction is the ancient, yet always new, practice of sharing your story with a compassionate listener who will help you discern the way the Spirit is moving in you and around you. Together, we will collaborate to discern and respond to the voice and active presence of the Spirit. Spiritual direction assists individuals in becoming aware of the reality and movement of Divine Love in their lives, enabling them to engage in love’s restorative and transformative work in the world. Spiritual directors facilitate this process through reflective listening, thoughtful questioning, attentive noticing, and sacred pauses, creating space for reflection and discernment.

  • are looking for a deeper, more authentic relationship with the Divine.

  • want a safe space to share your doubts and fears.

  • would like a non-judgmental companion for your spiritual journey.

  • are experiencing a shift in your beliefs.

Spiritual Direction may be helpful if you:

  • grief

  • self-compassion

  • spiritual direction and IFS

  • church hurt/spiritual trauma

Areas of interest:

Sessions are generally scheduled monthly for 50 minutes. I offer in-person sessions in Frisco, TX, or virtually via Zoom.

For more information please contact me.